No. Every movement is shown on the screen with clear instruction, and the programming scales to any level — beginners and experienced lifters follow the same system at their own load and pace.

There's no coach on the floor — and that's the point. Every session is written by a coach with 15+ years of experience and displayed on the screen with clear video and instruction for each movement, so you always know exactly what to do. You train on your own time, guided by the system.

No contract. It's a monthly subscription you can cancel anytime by email — no fixed term, no cancellation hoops.

As soon as you join, you'll get a confirmation email with everything you need to get started — door app access and entry instructions, how to access the training app, and how to find your first session. You can be training the same day.

The app gives you your programming outside the facility, and because sessions aren't tied to class times, you pick back up whenever you're back. Consistency over the week is what matters, not any single day.

Yes — the 30-Day Jump Start is $50 and gives you full access to the system, the app, and all three locations for a month.

$95/month after the $50 30-Day Jump Start. No contract—cancel anytime. See the Pricing page for all options.

A typical Monday, Wednesday, or Friday strength workout takes about 45 minutes, including the warm-up and cooldown. It’s scalable based on experience level, pace, weight and rest time. The HIIT workouts are generally quicker.

Auto Alley and West Edmond do not have showers. Nichols Hills location does have showers. But all locations do have private restroom/changing areas. The gyms are air-conditioned, and the workouts aren’t designed to be a CrossFit-style sweat box. We have members who train at lunch and return to work afterward, although everyone is different when it comes to needing a shower.