Train seriously.

Train sustainably.

Train for decades.

A structured training system for busy adults who

want to perform for life—not just this season.

How It Works:

A system, not a workout.

01

Every session is programmed in advance—strength, conditioning, and mobility in one weekly system.

02

Walk in on your schedule and follow the screen. No class times, no guessing what's next.

03

Three locations, one membership, plus the app—so your training travels with you.

The training

Five sessions. One complete week.

Functional strength Monday, Wednesday, and Friday. Functional cardio Tuesday and Thursday.

No single session does everything—but across the week, nothing gets missed.


the process

SEE HOW IT ACTUALLY WORKS.

Watch the whole thing—signing up, walking in, and following the screen, start to finish.


WHAT MEMBERS SAY

The convenience of showing up when you can and get a well-planned, technical, full body work out is the key to my success. This gym is loaded with all the things I need for functional movement and resistance training. The guy who owns and runs it knows his stuff and loves to share his knowledge and good nature with those around him. No judgement here. Do what you can…something is always better than nothing, but consistency is best!

Auto Alley Member

Truly the best gym. The workouts are very well thought out. Members are genuine. Robby will elevate your fitness and change your mindset - if you’ll listen. I’ve been going to UP for 3 years. This program has produced significantly more results than anything else I’ve been a part of. It’s not 45 min of gasping-for-air, extreme intensity. It will challenge you. The program is effective. Highly recommend. No mirrors, no meatheads.

Nichols Hills Member

Union Performance is the best. Super excited they opened a new location closer to me. They make it super easy because the workouts are on a video loop and you just follow along. The owner, Robby, puts his heart and soul into every one of these locations. It’s very tidy and well organized. Remote access via phone so you can go when it’s convenient to you. Whatever level you’re at, Union Performance can help you improve your fitness.

West Edmond Member

FAQ

  • Do I need experience to start?

    No. Every movement is shown on the screen with clear instruction, and the programming scales to any level — beginners and experienced lifters follow the same system at their own load and pace.

  • Is there a coach, or am I on my own?

    There's no coach on the floor — and that's the point. Every session is written by a coach with 15+ years of experience and displayed on the screen with clear video and instruction for each movement, so you always know exactly what to do. You train on your own time, guided by the system.

  • Is it a long-term contract?

    No contract. It's a monthly subscription you can cancel anytime by email — no fixed term, no cancellation hoops.

  • How does the programming work?

    Every week is one structured system — strength Monday, Wednesday, Friday and conditioning Tuesday, Thursday, each with built-in mobility. No single session does everything, but across the week nothing gets missed. See the training for the full breakdown.

  • What happens when I sign up?

    As soon as you join, you'll get a confirmation email with everything you need to get started — door app access and entry instructions, how to access the training app, and how to find your first session. You can be training the same day.

  • When can I train? Are there class times?

    No class times and no reservations. You access the facility on your own schedule and train whenever fits your day. The programming is always ready when you are.

  • Can I train at any location?

    Yes. One membership covers all three locations — same system, same programming, wherever fits your day.

  • What if I travel or miss days?

    The app gives you your programming outside the facility, and because sessions aren't tied to class times, you pick back up whenever you're back. Consistency over the week is what matters, not any single day.

  • Can I try it before committing?

    Yes — the 30-Day Jump Start is $50 and gives you full access to the system, the app, and all three locations for a month.

  • How much is membership?

    See the Pricing page for current membership options. The Jump Start is the easiest way to start and try the full system first.

Still have a question?

Ask us anything or find out more—

we'll get you what you need to decide.

Strength That

Lasts Decades.


Your first 30 days—$50. Full access to the

system, workout app, and all three locations.

ONE THING WORTH TRYING



Movement tips, mobility work,

and what's new at UP.