Union Performance is built to fit your life — not the other way around. Here’s how the system works:

Programmed for Longevity:  Every session is part of a structured weekly system covering strength, conditioning, core, mobility, and functional cardio. The programming is written with intention so that over the course of a week, your body gets everything it needs. No randomness. No gaps. Just consistent, intelligent training designed for decades.

Screen-Based Programming: Walk in, check the screen, and follow the session. Every movement is displayed with clear instruction so you can focus entirely on training. No waiting for a coach to demo. No guessing what’s next. The system guides the session — you execute.

Train on Your Schedule: There are no class times and no reservations. Members access the facility on their own schedule and train when it fits their day. The programming is always ready when you are. Walk in, follow the screen, and leave when you're done.

Built-In Mobility & Activation: Every session begins with targeted mobility and activation work — it’s not optional, it’s built into the programming. This is how you train hard now and still move well in 20 years.

Three Locations, One Membership: Train at any Union Performance location. Same system, same programming, same experience — wherever fits your day.

Training App: Access your programming, track your sessions, and stay connected to the system outside the facility. Your training doesn’t stop when you leave.

Union Performance is a training system, not a trend. Built for adults who want to get stronger, move better, and keep performing for decades.

Conditioning sessions that complement your strength days. These are built around core, functional cardio, and mobility — using circuits with resistance bands, medicine balls, battle ropes, cardio machines, and bodyweight work. Short, focused, effective. Designed to build real conditioning that serves your strength — not drain it.