Join a fitness and lifestyle community, delivering a technology-enhanced personal training experience that's grounded in functional movement and innovative programming.
Our Monday, Wednesday, and Friday workouts are designed as total body strength sessions. These workouts, scalable to any fitness level, emphasize key movements like pulling, pressing, hinging, and squatting.
Our goal is longevity, and our approach is to challenge you in a safe, effective, and efficient manner, aiding in the development and maintenance of your physical and mental strength.
Each session begins with mobility and activation circuits, priming your body and mind for the workout ahead. This pre-workout routine is crucial for optimizing performance and enhancing recovery.
Our Tuesday and Thursday sessions offer dynamic, total body cardio and HIIT workouts, combining core, functional cardio, and mobility exercises.
These workouts are designed to be short, intense, and effective. Expect a fast-paced setting with circuits using resistance bands, medicine balls, battle ropes, cardio machines, bodyweight exercises, and more.
Our approach to cardio breaks away from conventional steady-state exercises, focusing instead on functional circuits that not only challenge your body but also provide a satisfying total body burn and sweat that energizes you.
Our Tuesday and Thursday sessions offer dynamic, total body cardio and HIIT workouts, combining core, functional cardio, and mobility exercises.
These workouts are designed to be short, intense, and effective. Expect a fast-paced setting with circuits using resistance bands, medicine balls, battle ropes, cardio machines, bodyweight exercises, and more.
Our approach to cardio breaks away from conventional steady-state exercises, focusing instead on functional circuits that not only challenge your body but also provide a satisfying total body burn and sweat that energizes you.
Union Performance is revolutionizing the gym experience, tailoring fitness to your lifestyle. Here's what sets us apart:
Our Approach to Fitness: At Union Performance, we focus on longevity, not quick fixes. Fitness is more than a goal for us; it's a lifestyle, an enhancement to your everyday life. We champion simplicity, consistency, hard work, and discipline as the foundations for sustainable and remarkable results.
Innovative Virtual Trainer: Our virtual trainer is your personal guide, offering step-by-step assistance so you can focus on the workout without any hassle.
Flexibility and Variety: Workout on your terms with our flexible schedule. Dive into diverse routines that keep exercise exciting.
Focused Warm-Up & Mobility: Your well-being is our priority. Each session begins with a targeted warm-up, preparing you for the workout ahead.
Dual Location Access: Enjoy the convenience of two gym locations with a single membership, allowing you to choose the most convenient spot for your workout.
Comprehensive Workout App: Enhance your fitness journey with our coaching app. It's not just about gym workouts; create your own schedule or take your workouts wherever you go.
Union Performance isn't just a gym; it's a fitness revolution on your terms, designed for lasting impact and everyday empowerment.
The space is beautiful and functional. The flexible schedule and remote entry give me the opportunity to remain consistent and be in control of my gym schedule while still participating in a structured workout program—a combination that most gyms can’t deliver.
Incredible gym! The workouts are so attainable yet veryeffective. I love being able to go at any time in the morning or night. Ialways feel safe here and they keep it very clean!!! Highly recommend!!!
Great place! I never consistently worked out before joining Union. The atmosphere is not intimidating, and the videos show you exactly what to do. Workouts push you to get in better shape but aren’t over the top.
The workouts are very well thought out. Members are genuine. Robby will elevate your fitness and change your mindset if you’ll listen. This program has produced significantly more results than anything else I’ve been a part of.
Wake UP. Get UP. Show UP.
